Blog
Sep 15, 2021
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We all get inundated with infomercials for the next big thing in home gym equipment, whether it's some new workout video or a shakeable weight. Not all of these products are scams, some of them can benefit you and help you reach your fitness goals. Here are a few worth looking at.

Worried About Space
We don't all live in 7,000 square foot mansions complete...
Sep 15, 2021
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The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use most of them, but the truth is that many of the machines are worse than useless. Check out our rankings below to see which machines are the ones to use, and which should be avoided....
Sep 10, 2021
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5 Tips On How To Control Your CallusesWith just a few adjustments you can minimize the formation of the calluses.

Calluses are inevitable part of your training. Gripping a bar or a handle creates pressure on your skin and a result, the skin pinched between the piece of equipment and your fingers reacts to this stress, and forms hard skin in order to protect itself from tears and blisters.

Aug 26, 2021
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Do you want to build your lower chest at home? Find out how!

Today we break down the basics of training for one of the most stubborn parts of the anatomy, the lower chest. 

The so-called abdominal head (lower chest) of the chest muscle is often overlooked and rarely mentioned in literature. This, in turn, leads to neglecting this part of the muscle in your routine and finally to un...
Aug 18, 2021
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Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
When it comes to fitness, the early bird often does get the worm. Those who squeeze in a quick workout first thing typically adhere to their workout schedule better, have more energy, eat better throughout the day, and notice a ...
Aug 18, 2021
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Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a puzzled look or come over and ask, "What body part does that work?" After all, it's written right there on the machine!
But the arena of unique free-weight exercises can be a little intimidating for the self-conscious trainee. T...
Aug 11, 2021
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Check out three workouts that will help you achieve shredded back - no equipment needed!
Want to add some definition to your back before beach season gets here? Here are three bodyweight workouts to help you get a shredded back – no weights required!
Anatomy of the Back
Your ...
Aug 11, 2021
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An in-depth comparison of two popular workouts on multiple criteria!

The push up and the bench are awesome chest exercises. Both also work your shoulders and triceps. For building a better chest, both exercises are very valuable but, in the battle of the chest exercises, is one better than the other? We gave you an overall comparison before, but now we’ll go more in-depth to compare these two workouts ...
Aug 06, 2021
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Learn about most common workout myths and the truths behind them.

Exercise has been studied by doctors and scientists for many years. Despite this, there are still a lot of misconceptions and myths associated with working out. Go into any gym and you’ll usually see at least a few people doing things that defy logic but, in their minds, make perfect sense. That is the textbook definition of a myth. Unfo...
Aug 06, 2021
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What benefits do you get from Push Ups? Get tips for a perfect Push Up!

Aaaaaaah the poor old push up… Some may think of them as too basic and boring but whether you like them or not the truth is that they are incredibly effective and their benefits are actually quite impressive. They are probably one of the safest and best ways to improve your core and strengthen or add muscle to the upper body. Let'...
Jul 22, 2021
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Due to the popularization of the fitness industry, thousands of fitness coaches are available right now and their demand is on the peak. Right from the 'not to be taken seriously' ones who teach you hacks to lose face fat and belly fat in 7 days to those who speak actual facts and back their practice with the latest evidence, you will find every type of trainer out there. 
T...
Jul 22, 2021
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While the COVID pandemic has motivated many to be productive and become healthier versions of themselves, there’s still a significant portion of people who prefer the comfort of their homes more than anything. 
But you know what? That’s totally fine. You are trying to survive a global pandemic and are still going strong and that's what counts. 
Jul 14, 2021
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While some weightlifting advice is universal, other advice is not, especially when it comes to training women and men. Physiology, anatomy and hormones, for example, can vary between women and men, and this can impact on how training should be programmed for women.
Historically, workouts created for women have tended to focus on using lighter weights at a higher repetition range....
Jul 14, 2021
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All too often, we look to supplements or oral medications to solve our nutritional or hormonal deficiencies, but this approach is not always effective. Fortunately, even hormonal issues such as low testosterone can often be resolved by building some new, healthier habits.
Why are Testosterone Levels Important? Men’s levels of te...
Jul 09, 2021
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There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the normal declines in brain function that come with age. Health groups recommend that adults try to get at least 150 minutes of moderate-to-intense activity a week to keep their hearts healthy — but is that the same amount that’s needed to keep the brain sharp?
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