You’ve decided to pursue a more active lifestyle. Great!
Everyone was once new to exercise and fitness. Weights, cardio, eating too little, or eating too much. It’s hard to know where to begin. Lucky for you, many of those before us have already made mistakes for us to learn from. Now, we are giving you a plan of attack to avoid most, if not all, of the most common pitfalls.
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimizing fat burning. Here's a quick guide on why starting out in spinning could be right for you, and what a typical class might involve.
1. Builds Leg Strength
Using a bike can help tone your quad, calf and gluteal (buttocks) muscles as...
Step machines (or steppers) aim to simulate climbing stairs. Steppers enable exercisers to obtain stronger legs and increase cardiovascular endurance. Here's our guide to step machine exercise and it's benefits.
Most people are familiar with the motion of walking up stairs, the only difference with a step machine is that the stairs never stop and you have to keep climbing to keep...