Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health.
Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, to boost her bone density while she tones her body. “The cardio is important, obviously, but strength is ...
Strength training is an important part of staying fit and healthy, especially for women. Here is why lifting weights is not just for body builders, but for all ages and fitness levels.
1. Strong bones
As women age they become increasingly susceptible to bone loss and osteoporosis. Although men can also suffer from this as they get older, women ...
Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my f...
You probably already know that a balanced diet and regular exercise are important to being a successful athlete. But sleep is a crucial third factor that many overlook. In fact, without it, diet and exercise can suffer (1).
Regular sleep offers numerous benefits. During sleep, your body gets the necessary time to restore itself (2). This restoration gives you the energy you need for the next day. Throu...
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state.
And because inflexible muscles tend to tire more quickly — causing neighboring muscle groups to work harder from picking up the slack — a regular stretching routine may help you get more out of your workouts.
<...
When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you start looking at how many moves involve your wrists, from push-ups and dumbbell curls to planks and burpees, it can feel discouraging to try a new program.
“It can be difficult to tell on your own whether your wrist problems are muscular in nature or have more to ...
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines both cardio and muscle training. You can do this! Just stay consistent with your regular workouts and add these 5 into the rotation.
Before you begin, set some goals for yourself and write them down.
You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
Rewards and Benefits
Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. ...
Most people are aware of the other health benefits of exercises but they are not aware that exercising regularly and sleep are closely related to each other. A survey report published in the year 2017 shows that exercises help people to sleep better. The report adds that it is very helpful to those suffering from sleep disorders and the elderly who have sleep issues. Are you struggling to get a good sleep? You should...