Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my f...
You probably already know that a balanced diet and regular exercise are important to being a successful athlete. But sleep is a crucial third factor that many overlook. In fact, without it, diet and exercise can suffer (1).
Regular sleep offers numerous benefits. During sleep, your body gets the necessary time to restore itself (2). This restoration gives you the energy you need for the next day. Throu...
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state.
And because inflexible muscles tend to tire more quickly — causing neighboring muscle groups to work harder from picking up the slack — a regular stretching routine may help you get more out of your workouts.
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When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you start looking at how many moves involve your wrists, from push-ups and dumbbell curls to planks and burpees, it can feel discouraging to try a new program.
“It can be difficult to tell on your own whether your wrist problems are muscular in nature or have more to ...
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines both cardio and muscle training. You can do this! Just stay consistent with your regular workouts and add these 5 into the rotation.
Before you begin, set some goals for yourself and write them down.
You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
Rewards and Benefits
Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. ...
Most people are aware of the other health benefits of exercises but they are not aware that exercising regularly and sleep are closely related to each other. A survey report published in the year 2017 shows that exercises help people to sleep better. The report adds that it is very helpful to those suffering from sleep disorders and the elderly who have sleep issues. Are you struggling to get a good sleep? You should...
You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or are there benefits to kinesiology tape? Let’s dig in.
Although it may appear to be just another fad in the athletic world, kinesiology tape (or kinesio tape or KT tape) is a therapeutic tool used for a wide variety of health-related purposes. Jillyan Long, a licensed physi...
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly.
WHAT ARE SPROUTS?
Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat.
If you’re spending hours in the saddle each week in pursuit of greater fitness, you need to get serious about your cycling form. Here’s why your form is important, as well as how to fix i...
Health and medical experts love to talk about the granular effects of exercise: improved muscle tone, a stronger heart and lungs, and healthier joints. But one under-appreciated, and very rewarding benefit of training is its impact on our brain and general nervous system. So what effect does exercise have on the nervous system? Let’s find out!
The Benefits of Exercise o...
Building muscle is a process, but these tips can help you reach your goal sooner.
Are you trying to build muscle, but it seems you are not improving? It might be that you are missing some essentials. Keep reading to find out the top 5 tips for muscle building.
Get a quality sleep
Getting good quality sleep is important for
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