Benefits of Exercising at Night

  • Posted on
Benefits of Exercising at Night

Any activity is useful regardless time you work out. Practicing toward the beginning of the day is famous on the grounds that many individuals like to make it happen with first thing so they don't need to stress over crushing it in later. In any case, certain individuals simply are not morning individuals and don't get the most out practicing toward the beginning of the day.

Assuming that is you, you c...

How to Do Cardio Exercise Right

  • Posted on
How to Do Cardio Exercise Right

Cardiovascular exercises are intended to adjust three elements for greatest adequacy and security: recurrence, power, and term. You will likewise have to incorporate a warm-up period before you enter the objective power time of your exercise and a cool-down period before the finish of your exercise.

What Is Cardio Exercise?
Normal Continue reading article »

Exercise vs Physical Activity

  • Posted on
Exercise vs Physical Activity

Gain proficiency with the contrast between actual work and exercise, and how each can add to actual wellness.

Actual work is characterized as development that includes constriction of your muscles. Any of the exercises we do over the course of the day that include development — housework, planting, strolling, climbing steps — are instances of active work.

Practice is a particular type of...

Why Women Should Lift Weights

  • Posted on
Why Women Should Lift Weights

Terrified of solidarity preparing? Before you avoid lifting loads for good, look at the heap of things it can accomplish for your wellbeing.

Judy Smith of New York City works out at Uplift Fitness, a ladies' just exercise center where the classes center around strength preparing similarly as much as calorie-impacting cardio, to help her bone thickness while she conditions her body. "The cardio is ...

There are hundreds, in the event that not thousands, of various moves you can do to support your wellness yet before you seek after out of control varieties that include loads, obstruction groups, Bosu balls, iron weights and other hardware, you really want to have the essentials down first.

The following are four of the most crucial activities you can expand on — along...

Will working up a sweat boost your immune system or make you sicker? Keep reading to learn when you should workout and when it might be best to rest, hydrate, and catch up on your Netflix queue. 

Have Good Gym Etiquette
In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That count...

Not at all like hand weight cleans (or even the iron weight clean), a portable weight flagon clean assists you with preparing dangerous leg drive with insignificant chest area development.

Without rushing isn't the best way to securely prepare.

Albeit controlled reps are an extraordinary method for making muscle pressure and have an incredible exercise, doing practices dangerously adds d...

To lose fat, you really want to consume a greater number of calories in a day than you eat (otherwise called making a calorie deficiency) — and you need to do this again and again. Assuming that you do this sufficiently long, your body will involve existing fat stores for energy. The outcome? Fat-misfortune.

You can make a calorie deficiency by rolling out dietary improvements, however exercise can lik...

Whenever individuals picture sprinters, two generalizations ring a bell: First, the super fit, sprinter who's in ideal wellbeing and apparently relentless; the sprinter who's actually going to race long distance races in her 80s. Then, there's the second kind of sprinter: The person who's continually managing wounds like pressure cracks, battling to add more mileage and go farther than the prior month. What you don't...

Best Equipment for at Home Workouts

  • Posted on
Best Equipment for at Home Workouts

Hi everyone, I want to dedicate a minute of your day to you and suggest something that can easily improve your life and exercise experience. Something that I and most people I know have always benefited from.

Exercise equipment can be intimidating if you don't know how to use it, but don't forget to go to the FITNES...

How Much Does a Barbell Weigh?

  • Posted on
How Much Does a Barbell Weigh?

To know what weight you are lifting, you need to know the weight of the bar on your hands or back. However, you can find a variety of dumbbells in the gym, each with a different weight. You may also be interested in learning more about the best weights for your home gym. We'll look at this article so you know how much iron you're pumping.

Olympic barbell
T...

How to Choose the Best Gym for You

  • Posted on
How to Choose the Best Gym for You

Whether you're starting your wellness venture or just searching for a difference in landscape, picking a rec center can be a muddled choice. In the event that you live in a bigger town or city, you might have numerous offices to browse, all offering comparative hardware and preparing choices. Also, with the ascent of engaged, single-movement offices, for example, Flywheel or Pure Barre, the choice interaction is just...

Stay away from these intra-exercise no-no's to take full advantage of your preparation endeavors.

You had the option to get some shut eye overall quite early and get a decent night's rest, permitting you to stir refreshed, invigorated, and vigorous. You arranged out and executed each supper flawlessly, eating each exactly on schedule, certain that you've consumed ideal measures of complete protein, top...

It's no secret that warming up is an important part of your daily exercise regimen. A brief five to 10 minute warm-up period helps stimulate blood flow while also supplying working muscles with the oxygen and nutrients they need in order to operate at a high level. The numerous benefits of warming up include boosting your metabolism, which can help contribute to fat loss, and improved workout performance. A "war...

In the event that you're hoping to get into better shape, there's a decent opportunity you spend a great deal of your exercise time on cardiovascular activity. All things considered, cardio is extraordinary for getting the pulse up, consuming fat, and expanding generally perseverance. Notwithstanding, regardless of whether you're not really looking to "get ripped," the reality stays that you ought to join a...

Some strength-prepared competitors utilize amino corrosive powder containing an assortment amino acids, which assist your body fabricate proteins and increment with muscling mass. Numerous amino corrosive protein powders contain explicit kinds of amino acids called extended chain amino acids (BCAAs), which are valine, leucine and isoleucine.

Benefits for Muscle Recovery...

On the off chance that you've overtrained - - or worked out too hard throughout some stretch of time without appropriate rest and recuperation between exercises - - powering your body with the right food sources can accelerate your body's pace of recuperation. While following a legitimate games sustenance diet is significant for decreasing the impacts of overtraining, you actually need to give your body a chance to r...

You may not see them constantly, yet these strong muscles assume a significant part in all that you do.

Whenever you fix your arms, you have your rear arm muscles to thank. These muscles are situated on the posteriors of your upper arms.

They're among the biggest muscles in your upper arms, and assume a urgent part in arm portability, as per StatPearls. Peruse on to look further into you...

Only 30 to an hour seven days of weight lifting might be to the point of essentially lessening your opportunity of sudden passing from malignant growth, coronary illness, and other medical conditions.

Does strength preparing merit a smidgen more recognition for its part in long haul wellbeing? Proof keeps on highlighting the advantages of Continue reading article »

Exercise and Physical Activity: What's the Difference?

  • Posted on
Exercise and Physical Activity: What

Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity.

Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other Continue reading article »

9 Amazing Reasons Women Should Lift Weights

  • Posted on
9 Amazing Reasons Women Should Lift Weights

Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health.

Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, to boost her bone density while she tones her body. “The cardio is important, obviously, but strength is ...

Continue reading article »

Unbelievable Benefits of Foam Rolling

  • Posted on
Unbelievable Benefits of Foam Rolling

Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.

Continue reading article »

How Strength Training For Women Differs From Men

  • Posted on
How Strength Training For Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times each week, according to the American College of Sports Medicine (ACSM). Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women.

Continue reading article »

How to Choose the Best Gym for You

  • Posted on
How to Choose the Best Gym for You

Whether you're beginning your fitness journey or simply looking for a change of scenery, choosing a gym can be a complicated decision. If you live in a larger town or city, you may have multiple facilities to choose from, all offering similar equipment and training options. And with the rise of focused, single-activity facilities such as Flywheel or Pure Barre, the selection process is only getting harder. How do you...

Continue reading article »

Benefits of Strength Training for Women

  • Posted on
Benefits of Strength Training for Women

Strength training is an important part of staying fit and healthy, especially for women.  Here is why lifting weights is not just for body builders, but for all ages and fitness levels.

1. Strong bones
As women age they become increasingly susceptible to bone loss and osteoporosis.  Although men can also suffer from this as they get older, women ...

Continue reading article »

Aerobic Equipment: The Treadmill and More

  • Posted on
Aerobic Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.

Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym memberships. The benefits of aero...

Continue reading article »

Aerobic vs. Anaerobic Exercise: Which Is Best?

  • Posted on
Aerobic vs. Anaerobic Exercise: Which Is Best?

Modern exercise science shows that all exercise is not created equal. Depending on your goals and body type, there are some approaches that may yield better results for you than others. In other words, it's no longer as simple as inputs and outputs.

So if your goal is to lose weight, this begs the question—what is the best exercise to burn fat? While not a simple answer, a look into aerobic versus anae...

Continue reading article »

Why the Rowing Machine Is the Most Underrated Fitness Tool

  • Posted on
Why the Rowing Machine Is the Most Underrated Fitness Tool

The rowing machine, also known as the rower, ergometer or erg, often sits neglected in the corner at the gym. What many people don’t realize is it’s a great way to work your entire body and get your heart rate up fast.

“We sometimes call the rowing machine the ‘Rodney Dangerfield’ of the fitness floor — it doesn’t get any respect!” says Sarah Fuhrmann, owner of UCanRow2 and author of “101 Best Rowing W...

Continue reading article »

Beginner’s Guide to the Kettlebell Swing

  • Posted on
Beginner’s Guide to the Kettlebell Swing

Ideal for developing power, speed, strength and torching major calories, the kettlebell swing is arguably one of the best strength and conditioning exercises available. The goal of the movement is to develop power through the hips with a dynamic hinging motion, similar to a jump.

To prevent injury and get the most out of this valuable exercise, proper form is crucial throughout the entire movement. The...

Continue reading article »

5 Drills to Try on a Spin Bike

  • Posted on
5 Drills to Try on a Spin Bike

With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent, for example, indoor cycling is a perfect way to snag a workout without leaving the little ones unattended. Unlike out...

Continue reading article »

Can Walking in Place Help You Lose Weight?

  • Posted on
Can Walking in Place Help You Lose Weight?

Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68 kilograms).

However, some days can be harder than others to get outdoors or hit the treadmill for an hour-long workout. Just because you have a hard time setting aside an hour for...

Continue reading article »

Which time is best for eating after a excercise?

  • Posted on
Which time is best for eating after a excercise?

Knowing when (and what) to eat before a workout is a fine art. If you wait too long to exercise after eating, you risk not having enough energy to crush your workout. But if you jump into your workout before your meal has finished its digestive trek, there is the potential for unwanted stomach cramps for the duration of your workout. So… exactly how long should you wait to exercise after eating?

Continue reading article »

Cardio Equipment: The Treadmill and More

  • Posted on
Cardio Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.

Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and g...

Continue reading article »

5 Must-Know Fitness Tips to Score Your Best Body

  • Posted on
5 Must-Know Fitness Tips to Score Your Best Body

Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my f...

Continue reading article »

7 dumbbell exercises that work wonders in building your biceps

  • Posted on
7 dumbbell exercises that work wonders in building your biceps

Muscle building is not easy and with different kinds of diets and exercises trending on the internet, it gets even more confusing. There are different workouts for building muscles but one of the most promising and comfortable one is lifting weights, especially for biceps. Since you're stuck at home due to lock down, there's hardly anything which is better than a solid Continue reading article »

Why Sleep is an Essential Component to Muscle Growth and Recovery

  • Posted on
Why Sleep is an Essential Component to Muscle Growth and Recovery

You probably already know that a balanced diet and regular exercise are important to being a successful athlete. But sleep is a crucial third factor that many overlook. In fact, without it, diet and exercise can suffer (1).

Regular sleep offers numerous benefits. During sleep, your body gets the necessary time to restore itself (2). This restoration gives you the energy you need for the next day. Throu...

Continue reading article »

DIFFERENCES B/W TREADMILL VS. CROSS TRAINER

  • Posted on
DIFFERENCES B/W TREADMILL VS. CROSS TRAINER

One of the most common fitness equipment that is seen all across is the treadmill. Off lately, the presence of a Fitking cross trainer is also increased compared to the traditional treadmill. The question that many ask in the first shot is ‘How many calories are burnt?’ These two cardio machines are expected to offer great c...

Continue reading article »

Have Tight Quads? Try These 3 Lying Quad Stretches

  • Posted on
Have Tight Quads? Try These 3 Lying Quad Stretches

When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the front of your legs to open your quads and hip flexors.

In general, stretching plays two roles: “Static stretching afterward loosens those tight muscles and helps improve flexibility to increase the body’s range of motion,” expla...

Continue reading article »

5 Simple Ways to Increase Your Flexibility

  • Posted on
5 Simple Ways to Increase Your Flexibility

Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state.

And because inflexible muscles tend to tire more quickly — causing neighboring muscle groups to work harder from picking up the slack — a regular stretching routine may help you get more out of your workouts.
<...

Continue reading article »

Got Weak Wrists? Learn Exactly How to Modify Exercises

  • Posted on
Got Weak Wrists? Learn Exactly How to Modify Exercises

When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you start looking at how many moves involve your wrists, from push-ups and dumbbell curls to planks and burpees, it can feel discouraging to try a new program.

“It can be difficult to tell on your own whether your wrist problems are muscular in nature or have more to ...

Continue reading article »

How to Do the Dumbbell Skier Swing for Harder Hams and Glutes

  • Posted on
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes

If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox.

Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the almighty hip hinge, one of the body’s mo...

Continue reading article »

Get Moving! 5 Ways to Work Your Core

  • Posted on
Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines both cardio and muscle training. You can do this! Just stay consistent with your regular workouts and add these 5 into the rotation.

Before you begin, set some goals for yourself and write them down.

Continue reading article »

Ranking of Common Strength Training Equipment

  • Posted on
Ranking of Common Strength Training Equipment

The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use most of them, but the truth is that many of the machines are worse than useless. Check out our rankings below to see which machines are the ones to use, and which should be avoided.

#1: Free Weights
Whenever you train at the gym, i...

Continue reading article »

The Top 5 Exercises For Increasing Bicep Mass

  • Posted on
The Top 5 Exercises For Increasing Bicep Mass

There’s a desire among most men that take in interest in bodybuilding to gain as much muscle mass as possible. Whether it’s for show purposes or practical use, many who work towards this end often gauge effectiveness and success on the sheer size, shape and ripped physique they can create. For many, the target muscle that often gets most attention is the biceps, hence the never ending quest to find the top exercises ...

Continue reading article »

Why Exercise Is Wise

  • Posted on
Why Exercise Is Wise

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.

Rewards and Benefits
Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. ...

Continue reading article »

DAILY EXERCISE COULD MAKE FOR BETTER SLEEP

  • Posted on
DAILY EXERCISE COULD MAKE FOR BETTER SLEEP

Most people are aware of the other health benefits of exercises but they are not aware that exercising regularly and sleep are closely related to each other. A survey report published in the year 2017 shows that exercises help people to sleep better. The report adds that it is very helpful to those suffering from sleep disorders and the elderly who have sleep issues. Are you struggling to get a good sleep? You should...

Continue reading article »

DIFFERENCE BETWEEN HOME & COMMERCIAL FITNESS EQUIPMENT

  • Posted on
DIFFERENCE BETWEEN HOME & COMMERCIAL FITNESS EQUIPMENT

Gym rated exercise equipment is exponentially more comfortable and durable than home fitness equipment. While fitness equipment rated for home usage may look appealing cosmetically, as well as financially, the truth remains that the overwhelming majority of residential exercise equipment isn't well built when its com...

Continue reading article »

WHAT ARE THE BENEFITS OF USING KINESIOLOGY TAPE?

  • Posted on
WHAT ARE THE BENEFITS OF USING KINESIOLOGY TAPE?

You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or are there benefits to kinesiology tape? Let’s dig in.

Although it may appear to be just another fad in the athletic world, kinesiology tape (or kinesio tape or KT tape) is a therapeutic tool used for a wide variety of health-related purposes. Jillyan Long, a licensed physi...

Continue reading article »

IS YOUR NEW PERSONAL TRAINER FIT FOR HELPING YOU ATTAIN YOUR GOALS?

  • Posted on
IS YOUR NEW PERSONAL TRAINER FIT FOR HELPING YOU ATTAIN YOUR GOALS?

If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education, experience, reviews, and professional liability insurance, it’s also essential that you find a coach that fits your individual need...

Continue reading article »

TOTAL GYM STRENGTH TRAINING WORKOUT FOR BEGINNERS

  • Posted on
TOTAL GYM STRENGTH TRAINING WORKOUT FOR BEGINNERS

It’s awesome that you took the first step in creating a higher quality of life for yourself. You have your new and beautiful piece of equipment right in front of you and I bet that you’re already in love with your Total Gym!

And why wouldn’t you be? It’s just one of the coolest and most effective pieces of equipment ever created!

As exciting as this time may be, it can also be intimidati...

Continue reading article »

SPROUTS – A TRUE SUPERFOOD FOR FITNESS FREAK'S

  • Posted on
SPROUTS – A TRUE SUPERFOOD FOR FITNESS FREAK

We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly.

WHAT ARE SPROUTS?

Continue reading article »

How Many Days a Week Should You Work out?

  • Posted on
How Many Days a Week Should You Work out?

The good news for determining how many days a week you should work out is that there is no concrete right answer.  There are general guidelines in place for exercise for adults: 150 minutes of moderate exercise per week, strengthening each major muscle group 2-3 days a week and doing flexibility exercises 2-3 days per week.

If you have Continue reading article »

How to Pick the Best Treadmills in India 2021

  • Posted on
How to Pick the Best Treadmills in India 2021

So you’re starting to buy some exercise equipment for your own home. More often than not, you decide to buy a treadmill at the nearest sports and exercise shop. But when you get there, you are bombarded with a lot of different brands and models to choose from. So which one would you buy? Here are some useful advice...

Continue reading article »

Hit the treadmill for endurance and weight loss

  • Posted on
Hit the treadmill for endurance and weight loss

If you are planning to start exercising, then the treadmill is the right choice. This is very popular when you want to start with cardios. And, it is way more effective. It accelerates you on to power walking and running. This, in turn, improves your fitness level and helps you burn calories at a faster rate. You can also ramp up your workout by increasing the incline and adjust the speed. But if you are a beginner, ...

Continue reading article »

Barbell Row Guide: How to Master the Barbell Row

  • Posted on
Barbell Row Guide: How to Master the Barbell Row

The barbell row, also known as the bent-over barbell row, is a full-body compound exercise that works multiple muscle groups in your body, including the lower back, upper back, legs, and arms. In particular, the barbell row works several muscles in your back, including the latissimus dorsi, the infraspinatus muscle, the rhomboids, the erector spinae muscles, and the posterior deltoid muscles (also called the rear del...

Continue reading article »

6 Benefits of Adjustable Dumbbells

  • Posted on
6 Benefits of Adjustable Dumbbells

Strength training is essential for strong muscles and bones. It also helps maintain a healthy body weight along with cardiovascular exercise and a balanced diet. Building and maintaining strength helps improve daily functioning, making the tasks you perform easier with fewer chances of injury.  

While body weight training is excellent for building strength, adding dumbbells to your workouts c...

Continue reading article »

Are You Using Proper Cycling Form? 4 Tips to Avoid Injury and Improve Performance

  • Posted on
Are You Using Proper Cycling Form? 4 Tips to Avoid Injury and Improve Performance

Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat.

If you’re spending hours in the saddle each week in pursuit of greater fitness, you need to get serious about your cycling form. Here’s why your form is important, as well as how to fix i...

Continue reading article »

What Effect Does Exercise Have on The Nervous System?

  • Posted on
What Effect Does Exercise Have on The Nervous System?

Health and medical experts love to talk about the granular effects of exercise: improved muscle tone, a stronger heart and lungs, and healthier joints. But one under-appreciated, and very rewarding benefit of training is its impact on our brain and general nervous system. So what effect does exercise have on the nervous system? Let’s find out!

The Benefits of Exercise o...

Continue reading article »

The Secret Of Side Lunges And Lunges

  • Posted on
The Secret Of Side Lunges And Lunges

Learn everything there is to know about lunges!

Lunge, in all its variations, is a lower-body resistance exercise that activates several muscle groups at once. If you never skip a leg day (and we suggest you don’t), you must have used lunges at least once in your workout.

Would you like to know ...

Continue reading article »

Are You Doing These 5 Push Up Mistakes?

  • Posted on
Are You Doing These 5 Push Up Mistakes?

Are you doing your push ups the right way? Read more to find out!

Highly effective, fun, simple but not easy and often demanding, the push up has become a standard of upper body strength. 

It’s hard to find another exercise that can give you the same feeling of satisfaction and accomplishme...

Continue reading article »

3 Workouts For A Shredded Back

  • Posted on
3 Workouts For A Shredded Back

Check out three workouts that will help you achieve shredded back - no equipment needed!

Want to add some definition to your back before beach season gets here? Here are three bodyweight workouts to help you get a shredded back – no weights required!

Anatomy of the Back
Your back is a super complex set of muscles and connective tissue; it’s ...

Continue reading article »

Top 5 Tips For Building Muscle

  • Posted on
Top 5 Tips For Building Muscle

Building muscle is a process, but these tips can help you reach your goal sooner.

Are you trying to build muscle, but it seems you are not improving? It might be that you are missing some essentials. Keep reading to find out the top 5 tips for muscle building.

Get a quality sleep
Getting good quality sleep is important for Continue reading article »

Don't Want to Go to the Gym? Then Stay at Home!

  • Posted on
Don

We all get inundated with infomercials for the next big thing in home gym equipment, whether it's some new workout video or a shakeable weight. Not all of these products are scams, some of them can benefit you and help you reach your fitness goals. Here are a few worth looking at.

Worried About Space
We don't all live in 7,000 square foot mansions complete...

Continue reading article »

Ranking of Common Strength Training Equipment

  • Posted on
Ranking of Common Strength Training Equipment

The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use most of them, but the truth is that many of the machines are worse than useless. Check out our rankings below to see which machines are the ones to use, and which should be avoided....

Continue reading article »

5 Tips On How To Control Your Calluses

  • Posted on
5 Tips On How To Control Your Calluses

5 Tips On How To Control Your CallusesWith just a few adjustments you can minimize the formation of the calluses.

Calluses are inevitable part of your training. Gripping a bar or a handle creates pressure on your skin and a result, the skin pinched between the piece of equipment and your fingers reacts to this stress, and forms hard skin in order to protect itself from tears and blisters.

Continue reading article »

Lower Chest Workout At Home

  • Posted on
Lower Chest Workout At Home

Do you want to build your lower chest at home? Find out how!

Today we break down the basics of training for one of the most stubborn parts of the anatomy, the lower chest. 

The so-called abdominal head (lower chest) of the chest muscle is often overlooked and rarely mentioned in literature. This, in turn, leads to neglecting this part of the muscle in your routine and finally to un...

Continue reading article »

The Best Damn Morning Workout You've Ever Tried

  • Posted on
The Best Damn Morning Workout You

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
When it comes to fitness, the early bird often does get the worm. Those who squeeze in a quick workout first thing typically adhere to their workout schedule better, have more energy, eat better throughout the day, and notice a ...

Continue reading article »

6 Unique Moves That Will Transform Your Workout!

  • Posted on
6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a puzzled look or come over and ask, "What body part does that work?" After all, it's written right there on the machine!
But the arena of unique free-weight exercises can be a little intimidating for the self-conscious trainee. T...

Continue reading article »

3 Workouts For A Shredded Back

  • Posted on
3 Workouts For A Shredded Back

Check out three workouts that will help you achieve shredded back - no equipment needed!
Want to add some definition to your back before beach season gets here? Here are three bodyweight workouts to help you get a shredded back – no weights required!
Anatomy of the Back
Your ...

Continue reading article »

Push Ups Vs Bench Press Pt2

  • Posted on
Push Ups Vs Bench Press Pt2

An in-depth comparison of two popular workouts on multiple criteria!

The push up and the bench are awesome chest exercises. Both also work your shoulders and triceps. For building a better chest, both exercises are very valuable but, in the battle of the chest exercises, is one better than the other? We gave you an overall comparison before, but now we’ll go more in-depth to compare these two workouts ...

Continue reading article »

Top 5 Workout Myths You Still Believe

  • Posted on
Top 5 Workout Myths You Still Believe

Learn about most common workout myths and the truths behind them.

Exercise has been studied by doctors and scientists for many years. Despite this, there are still a lot of misconceptions and myths associated with working out. Go into any gym and you’ll usually see at least a few people doing things that defy logic but, in their minds, make perfect sense. That is the textbook definition of a myth. Unfo...

Continue reading article »

5 Reasons Why Push Ups Are Amazing

  • Posted on
5 Reasons Why Push Ups Are Amazing

What benefits do you get from Push Ups? Get tips for a perfect Push Up!

Aaaaaaah the poor old push up… Some may think of them as too basic and boring but whether you like them or not the truth is that they are incredibly effective and their benefits are actually quite impressive. They are probably one of the safest and best ways to improve your core and strengthen or add muscle to the upper body. Let'...

Continue reading article »

Looking For The Right Fitness Coach For Yourself? Keep These 5 Crucial Things In Mind

  • Posted on
Looking For The Right Fitness Coach For Yourself? Keep These 5 Crucial Things In Mind

Due to the popularization of the fitness industry, thousands of fitness coaches are available right now and their demand is on the peak. Right from the 'not to be taken seriously' ones who teach you hacks to lose face fat and belly fat in 7 days to those who speak actual facts and back their practice with the latest evidence, you will find every type of trainer out there. 
T...

Continue reading article »

A Woman’s Guide to Weightlifting

  • Posted on
A Woman’s Guide to Weightlifting

While some weightlifting advice is universal, other advice is not, especially when it comes to training women and men. Physiology, anatomy and hormones, for example, can vary between women and men, and this can impact on how training should be programmed for women.
Historically, workouts created for women have tended to focus on using lighter weights at a higher repetition range....

Continue reading article »

What Actually Increases Your Testosterone and What Doesn’t

  • Posted on
What Actually Increases Your Testosterone and What Doesn’t

All too often, we look to supplements or oral medications to solve our nutritional or hormonal deficiencies, but this approach is not always effective. Fortunately, even hormonal issues such as low testosterone can often be resolved by building some new, healthier habits.
Why are Testosterone Levels Important? Men’s levels of te...

Continue reading article »

Here’s How Much Exercise You Need to Keep Your Brain Healthy

  • Posted on
Here’s How Much Exercise You Need to Keep Your Brain Healthy

There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the normal declines in brain function that come with age. Health groups recommend that adults try to get at least 150 minutes of moderate-to-intense activity a week to keep their hearts healthy — but is that the same amount that’s needed to keep the brain sharp?
<...

Continue reading article »

The 3 Most Effective Exercise Moves That Don’t Require Equipment

  • Posted on
The 3 Most Effective Exercise Moves That Don’t Require Equipment

If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out.
Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight exercises force you to control your movements and stabilize yourself, and to do that you need to recruit and...

Continue reading article »

5 Benefits Only a Personal Trainer Can Provide

  • Posted on
5 Benefits Only a Personal Trainer Can Provide

Whether you are a complete beginner in the gym or have been training for years, a good personal trainer can be worth their weight in gold for your progress.  
Whatever your goal, there are so many benefits that a professional and results-focused personal trainer can provide along your fitness journey.   
While some people may s...

Continue reading article »

Can Exercise Prevent Depression? Here's What the Science Says

  • Posted on
Can Exercise Prevent Depression? Here

Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have found that physical activity is linked to a lower risk of developing depression, and better outcomes for people who have it.
But does exercise actually prevent depression, or are people who don’t have depression ...

Continue reading article »

The 3 Most Effective Exercise Moves That Don’t Require Equipment

  • Posted on
The 3 Most Effective Exercise Moves That Don’t Require Equipment

If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out.
Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight exercises force you to control your movements and stabilize yourself, and to do that you need to recruit and...

Continue reading article »

How Exercise Helps Improve Self-Esteem

  • Posted on
How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards life. There are many ways to improve self-esteem. However, ...

Continue reading article »

7 Reasons To Use A Stability Ball In Your Workout

  • Posted on
7 Reasons To Use A Stability Ball In Your Workout

A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine.
You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level.
Stability balls can be a bit tricky to start with as you...

Continue reading article »

5 old school tips for muscle growth that work

  • Posted on
5 old school tips for muscle growth that work

Every single person who goes to the gym wants bigger, more defined muscles but no matter what they do they fail to see the gains. Fitness consultant Akshay Chopra tells us five tips to make the most of our time in the gym:
To grow a muscle it has to be stimulated often either by working it out directly or indirectly. For e.g. a compound exercise like a barbell squat stimulates th...

Continue reading article »

Work Your Back, Shoulders, and More With the Kettlebell Row

  • Posted on
Work Your Back, Shoulders, and More With the Kettlebell Row

Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your back. The kettlebell row looks like a simple movement, but it requires practice to master, so use a lighter weight until you learn the proper form.<...

Continue reading article »

How Low Do You Really Need to Lunge?

  • Posted on
How Low Do You Really Need to Lunge?

Lunges are one of the best exercises for your lower body. They're one of those staple moves, like squats or deadlifts, that are included in most people's leg day routine — and for good reason.
When it comes to strengthening your glutes and hamstrings, lunges are more effective than squats, according to the American Council on Exercise (ACE). Plus, this power move also works your ...

Continue reading article »

8 Must-Follow Tips for Working Out After COVID-19

  • Posted on
8 Must-Follow Tips for Working Out After COVID-19

When you're fighting COVID-19, you need to baby your body. That means getting plenty of R&R — and temporarily giving up exercise.
After all, your body needs time to recoup before you begin stressing it with exercise. That said, you also don't want to take too much time away from your workouts. Working out after COVID, when done the right way, can improve your recovery and hel...

Continue reading article »

Why Using an Elliptical Machine Can Be a Great Exercise for You

  • Posted on
Why Using an Elliptical Machine Can Be a Great Exercise for You

Ellipticals are widely used both in homes and in health clubs. Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body.
Elliptical trainers are particularly appealing to the aging baby boomer generation. Not only are they forgiving to aging joints, but they also give you a good aerobic workout, helping you burn calories for weight los...

Continue reading article »

How to Do a Cardio Workout for Aerobic Fitness

  • Posted on
How to Do a Cardio Workout for Aerobic Fitness

Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Exercises that emphasize stretch and str...

Continue reading article »

The 8 Best Exercises for Stronger Obliques

  • Posted on
The 8 Best Exercises for Stronger Obliques

These muscles help bend your torso to the side, help rotate your torso to the left and right, and perhaps most important, actually act to resist your torso from rotating, which helps to stabilise and protect your spine.
The following 5 exercises train your obliques in all the ways they function, by using uneven loads, instability or rotation. The result: you’ll challenge your obl...

Continue reading article »

New to Exercise? Avoid These Top 4 Beginner Mistakes

  • Posted on
New to Exercise? Avoid These Top 4 Beginner Mistakes

You’ve decided to pursue a more active lifestyle. Great!
Everyone was once new to exercise and fitness. Weights, cardio, eating too little, or eating too much. It’s hard to know where to begin. Lucky for you, many of those before us have already made mistakes for us to learn from. Now, we are giving you a plan of attack to avoid most, if not all, of the most common pitfalls.

Continue reading article »

The Benefits Of Spinning

  • Posted on
The Benefits Of Spinning

Spinning exercise offers a great cardiovascular workout for the body and is also good for optimizing fat burning. Here's a quick guide on why starting out in spinning could be right for you, and what a typical class might involve.
1. Builds Leg Strength Using a bike can help tone your quad, calf and gluteal (buttocks) muscles as...

Continue reading article »

Tips For Using A Step Machine Or Stepper

  • Posted on
Tips For Using A Step Machine Or Stepper

Step machines (or steppers) aim to simulate climbing stairs. Steppers enable exercisers to obtain stronger legs and increase cardiovascular endurance. Here's our guide to step machine exercise and it's benefits.
Most people are familiar with the motion of walking up stairs, the only difference with a step machine is that the stairs never stop and you have to keep climbing to keep...

Continue reading article »

Upright vs. Recumbent Bicycles – Which is Better?

  • Posted on
Upright vs. Recumbent Bicycles – Which is Better?

The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But, the truth is that they both offer a great workout — the right choice is going to depend on your personal goals and your current level of fitness. Continue reading article »

Some Of The Unique Moves That Will Transform Your Workout!

  • Posted on
Some Of The Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a puzzled look or come over and ask, "What body part does that work?" After all, it's written right there on the machine!
But the arena of unique free-weight exercises can be a little intimidating for the self-conscious trainee. T...

Continue reading article »

Cardio: When To Do it, Why To Do It & How Much To Do

  • Posted on
Cardio: When To Do it, Why To Do It & How Much To Do

Before we dive deep into why cardio is actually vital for muscle building, lets understand the basics of energy. Our body's energy currency/source is ATP. 
I'm sure you have heard this word countless number of times, starting from school's science lecture. This ATP can be generated without oxygen (anaerobic) and using oxygen (aerobic) systems. 

Continue reading article »

5 Ways to Fight Excuses and Become a Morning Exerciser

  • Posted on
5 Ways to Fight Excuses and Become a Morning Exerciser

The Centers for Disease Control and Prevention (CDC) recommends adults should get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise and participate in strength training exercise at least 2 days a week.  This recommendation is just for general health benefits, but weight loss efforts may take more than this amount of exercise.
Unfortunately, most Am...

Continue reading article »

7 Best Exercise Alternatives for the Gym Haters

  • Posted on
7 Best Exercise Alternatives for the Gym Haters

About 58 million Americans have a gym membership, but almost two thirds of this number claim they never use their membership. An average monthly cost of a gym membership is about $60/month but of course this can vary depending on the gym and what area you are in.
Getting a gym membership can be motivational for trying to lose weight or gain muscle tone, but over time motivation f...

Continue reading article »

Hit the treadmill for endurance and weight loss

  • Posted on
Hit the treadmill for endurance and weight loss

The treadmill is a great option to start your cardio workout routine. It will make your legs strong, build your endurance and also help you help you lose weight.
If you are planning to start exercising, then the treadmill is the right choice. This is very popular when you want to start with cardios. And, it is way more effective. It accelerates you on to power walking and running...

Continue reading article »

5 old school tips for muscle growth that work

  • Posted on
5 old school tips for muscle growth that work

Every single person who goes to the gym wants bigger, more defined muscles but no matter what they do they fail to see the gains. Fitness consultant Akshay Chopra tells us five tips to make the most of our time in the gym:
To grow a muscle it has to be stimulated often either by working it out directly or indirectly. For e.g. a compound exercise like a barbell squat stimulates th...

Continue reading article »

Adaptation and Its Relation to Your Fitness

  • Posted on
Adaptation and Its Relation to Your Fitness

We know that, if we want to change our bodies, we have to overload the muscles. This is called functional overreaching—which leads to super compensation. The body's response is an adaptation, which refers to your body's physiological response to training.
When you do new exercises or load your body in a different way, your body reacts by increasing its ability to cope with that n...

Continue reading article »

10 Easy Workouts for Beginners

  • Posted on
10 Easy Workouts for Beginners

You don't need sweaty, hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you're just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.
Workouts for beginners—especially those who have failed to maintain an exercise program—are specifically designed to ...

Continue reading article »

Everything You Need to Know About AMRAP Workouts

  • Posted on
Everything You Need to Know About AMRAP Workouts

AMRAP is an acronym popularized by CrossFit that stands for "As Many Rounds As Possible" or "As Many Reps As Possible," depending on the structure of the workout. AMRAP training protocols live and die on the basis of time—it's you against the clock, working to complete as many repetitions or rounds of exercises as possible within a set timeframe.
Continue reading article »

How to Clean Home Gym Equipment to Prevent Germs

  • Posted on
How to Clean Home Gym Equipment to Prevent Germs

With the new year comes resolutions, and those often pertain to exercise and fitness. In order to really stay healthy though, you need to make sure you know how to clean your home gym equipment to prevent germs.
Check out the following tips for keeping your workout equipment germ free in between home fitness sessions.
Note: The main cleaning agent...

Continue reading article »

Is Nutrition More Important Than Exercise?

  • Posted on
Is Nutrition More Important Than Exercise?

You've heard the phrase "you can't out-exercise a bad diet," and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important parts of losing fat and gaining strength.
Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exer...

Continue reading article »

This is the best time of day to exercise, backed by science

  • Posted on
This is the best time of day to exercise, backed by science

There are perks to morning and nighttime exercise. The best time to workout depends largely on you.
Finding time to exercise is really a challenge for many people. Exercise is important, but everyone also has lives with jobs, families, significant others, friends, household duties, errands and, you know, the need for rest and sleep. 
Where do...

Continue reading article »

Is Sleep or Exercise More Important?

  • Posted on
Is Sleep or Exercise More Important?

It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, repair your muscles, balance your hormones, fuel your workout, and get you through the day. Working out can help improve your sleep, boost your energy, enhance your mood, and bolster your metabolism. So if you only have 30 minutes to dedicate to sleep or exercise, which should you choose?
First, it's importan...

Continue reading article »

How to Use a Massage Gun

  • Posted on
How to Use a Massage Gun

If Used Correctly, Percussive Therapy Devices Have Loads of Benefits
Massage guns are everywhere. Sporting goods stores stock them and they’re certainly not hard to come by online. Athletes endorse them and fitness trainers back them, but they’re more than just a trend.
This insane popularity is all for good reason—massage guns work but only if yo...

Continue reading article »

The New Science of Exercise

  • Posted on
The New Science of Exercise

Ever since high school, Dr. Mark Tarnopolsky has blurred the line between jock and nerd. After working out every morning and doing 200 push-ups, he runs three miles to his lab at McMaster University in Ontario. When he was younger, Tarnopolsky dreamed of becoming a gym teacher. But now, in his backup career as a genetic metabolic neurologist, he’s determined to prove that exercise can be used as medicine for eve...

Continue reading article »

What’s the Most Effective Machine to Use at the Gym?

  • Posted on
What’s the Most Effective Machine to Use at the Gym?

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while the leg curl machine hits your quadriceps and hamstrings. So depending on the muscles you want to train, every machine is effective in its own way.
But let’s say you only have 20 or...

Continue reading article »

3 Reasons Why You Need an Online Fitness Community

  • Posted on
3 Reasons Why You Need an Online Fitness Community

When it comes to fitness, there’s a great deal of value in making sure your goals and approach are tailored to what you need as an individual. But that doesn’t mean you have to go it alone. An online fitness community is a fantastic way to stay connected and motivated.
“Just because you might be doing a workout alone in your living room doesn’t mean you’re on your own,” says Open...

Continue reading article »

Work Your Back, Shoulders, and More With the Kettlebell Row

  • Posted on
Work Your Back, Shoulders, and More With the Kettlebell Row

Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your back. The kettlebell row looks like a simple movement, but it requires practice to master, so use a lighter weight until you learn the proper form.<...

Continue reading article »

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

  • Posted on
10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn't end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym.

Continue reading article »

How Strength Training of Women Differs From Men

  • Posted on
How Strength Training of Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times each week, according to the American College of Sports Medicine (ACSM). Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women.

Continue reading article »

Don't Make Common Weight Lifting Mistakes

  • Posted on
Don

By now you know the importance of strength training. It is a must when it comes to staying healthy and strong. Lifting weights adds muscle to your body, which will, undeniably, help rev your metabolism and keep you fit. In addition, however, the Center for Disease Control (CDC) lists other benefits of regular strength training, such as fewer symptoms of arthritis, diabetes, and osteoporosis, as well as less chan...

Continue reading article »

Top 6 Health Benefits of Barre Workouts

  • Posted on
Top 6 Health Benefits of Barre Workouts

You don’t need to be a ballerina to benefit from an hour at the barre. In fact, this low-impact, ballet-inspired workout is perfect for anyone looking to enhance flexibility, improve posture and body alignment, tighten core muscles, strengthen and stabilize smaller muscle groups, and fine-tune the mind-body connection. 
Not sure if barre is right for you? Check out the follo...

Continue reading article »

Standard Pressdown VS. Reverse-Grip Pressdown

  • Posted on
Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown Arguably the most popular exercise to begin your triceps routine, the overhand pressdown can help send much-needed blood to the elbow joint to help prepare it for the workout ahead. Be sure to keep your elbows pinned to your sides throughout each repetition. If you allow your elbows to be pulled forward, you will remove the emphasis from the ...

Continue reading article »

Running & Walking Tips: 7 Common Treadmill Mistakes

  • Posted on
Running & Walking Tips: 7 Common Treadmill Mistakes

Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit of both), a treadmill workout almost always feels good.
But like any other exercise equipment, you need to make sure you're using the treadmill correctly. We see people making mistakes all the time. Here are some common ones to avoid. Just con...

Continue reading article »

Top 5 Reasons to Use a Stationary Recumbent Bike

  • Posted on
Top 5 Reasons to Use a Stationary Recumbent Bike

You will get massive usage benefit from workout of a recumbent exercise bike. While you are committed to live a good healthy life, it will bring fitness goals. There are lots of reasons for choosing this bike but here I will point out some usage from where you will get maximum advantage.
Get Natural Comfort The workout form recu...

Continue reading article »

Which is More Important for Weight Loss: Eating Less or Exercising More?

  • Posted on
Which is More Important for Weight Loss: Eating Less or Exercising More?

Over sixty percent of the population in the US as overweight or obese, and weight loss is a health goal for many people.  The concern with carrying extra fat is the increased risk for chronic diseases including type 2 diabetes and cardiovascular disease.  The solution many researchers and health professionals have for lowering risk and losing fat mass has been to focus on lowering energy intake and inc...

Continue reading article »

5 Qualities of High-Quality Health Coaches, According to Clients

  • Posted on
5 Qualities of High-Quality Health Coaches, According to Clients

Access Clients greatly appreciate the ability to see their health coaches on short notice. They also value short wait times and having their calls returned. All of these elements are related to the access a person has to their health and wellness coaches when they need it most. The availability of a health coach should be a stark contrast to wait times in healt...

Continue reading article »

5 Ways to Diversify Your Income as a Personal Trainer

  • Posted on
5 Ways to Diversify Your Income as a Personal Trainer

Exclusive One-on-One Training Most people imagine personal trainers engaging in one-on-one training, and there is a significant need for trainers who provide this service. You can offer your services as an employee of a gym or as a freelance personal trainer who can visit people’s homes. 
From the perspective of business in...

Continue reading article »

How to Do the Seated Cable Row Proper Form, Variations, and Common Mistakes

  • Posted on
How to Do the Seated Cable Row Proper Form, Variations, and Common Mistakes

The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates. This can be a stand-alone piece of equipment or part of a multi-gym. It can be used as part of an upper body stren...

Continue reading article »

How to Do a Romanian Deadlift Proper Form, Variations, and Common Mistakes

  • Posted on
How to Do a Romanian Deadlift Proper Form, Variations, and Common Mistakes

The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain). But, as a complex movement that engages multiple joints and muscle groups, it's easy to do the exercise with incorre...

Continue reading article »

Exercise for a Strong, Healthy Heart

  • Posted on
Exercise for a Strong, Healthy Heart

If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don't have to exercise for hours a day to get the benefits, either. A little movement can make a difference.
Things to Know About Exercising for a ...

Continue reading article »

How to Pick the Best Treadmills in India 2020

  • Posted on
How to Pick the Best Treadmills in India 2020

So you’re starting to buy some exercise equipment for your own home. More often than not, you decide to buy a treadmill at the nearest sports and exercise shop. But when you get there, you are bombarded with a lot of different brands and models to choose from. So which one would you buy? Here are some useful advice in picking the Continue reading article »

Working Out On An Empty Stomach – Pros and Cons

  • Posted on
Working Out On An Empty Stomach – Pros and Cons

Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach?  The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides.
Keep in mind, there isn’t one perfect time of the day for working out.  Whenever someone chooses to workout, timing meals before and after e...

Continue reading article »

What Are the Measurements of Most Treadmills?

  • Posted on
What Are the Measurements of Most Treadmills?

If you are interested a purchasing a treadmill for your house or apartment, you are in good company. According to the Sporting Goods Manufacturing Association, treadmill sales exceed a billion dollars annually. Having your very own machine is an important investment in your health, but it will set you back some serious coin. New treadmills generally cost several thousand dollars. But before you decide whether th...

Continue reading article »

What is the Difference Between a Spin Bike and Other Exercise Bikes?

  • Posted on
What is the Difference Between a Spin Bike and Other Exercise Bikes?

Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t look like the ones that we have been using at home for the last 30+ years. So what is it about ...

Continue reading article »

Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

  • Posted on
Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

You have ever pondered what would it be advisable for you to pick: treadmill, cross-mentor or exercise bicycle? The pondering is over, as we have gathered a few bits of knowledge for you which will help you locate the best gym equipment for your objectives and requirements. In the event that you need an approach to practice and get fit yet inside in an agreeable domain, why not consider any fitness equipment? Wi...

Continue reading article »

Everything You Need to Know About Training at Home

  • Posted on
Everything You Need to Know About Training at Home

You’ve decided to train at home — so now what?
Are you just embarking on your fitness journey? Maybe you’re ditching the gym membership to train at home? You owe it to yourself to develop a game plan that accounts for the subtle (but very important!) nuances of training at home to achieve the results you want.
Trai...

Continue reading article »

Elliptical vs. Treadmill: Which Indoor Cardio Machine Is Right for You?

  • Posted on
Elliptical vs. Treadmill: Which Indoor Cardio Machine Is Right for You?

There’s nothing like walking or running in nature. But sometimes, factors beyond your control — inclement weather, family obligations, the need to multi-task — force you indoors. While you may miss the fresh air, you can still stick to your running and walking programs with the help of a treadmill or elliptical machine. Both are strong options; they’re easy to use and generally available. But is one better than ...

Continue reading article »

Does It Matter How You Breathe During Exercise?

  • Posted on
Does It Matter How You Breathe During Exercise?

Breathing: It’s a seemingly simple task many of us take for granted. After all, we breathe 24/7 without having to so much as think about it.
That is, until we end up flat on our backs, gasping for air after a 600 Secs or LIVE Tabata's workout. Or when our Pilates instructor has to remind us to keep breathing as we soldier through the dreaded one hundred move.
...

Continue reading article »

10 Pieces of Home Gym Equipment to Invest in Now

  • Posted on
10 Pieces of Home Gym Equipment to Invest in Now

If there was ever a reason to build yourself a home gym, the current state of social distancing and home quarantine is it. Investing in fitness you can manage while at home is a positive way to deal with not being able to go to your normal gym, fitness class or group activity. While this situation won't last forever, the equipment you choose will be a longterm investment in your health, wellbeing and fitness.&nb...

Continue reading article »

5 Things to Remember When Returning to the Gym After COVID-19

  • Posted on
5 Things to Remember When Returning to the Gym After COVID-19

There’s no question that health and wellness are essential, and for many, the gym is central in obtaining and maintaining optimal health and wellbeing. COVID-19 forced many exercise enthusiasts to consider life outside the four walls of their local clubs. While many have found new ways to get moving, others are desperate to get back to the gym. If that sounds like you and you are lucky enough to have the opportu...

Continue reading article »

Top 10 Exercises for Defined Glutes

  • Posted on
Top 10 Exercises for Defined Glutes

While working toward aesthetic goals is fine, the functionality of the gluteal muscles should be the priority in exercise program design. The gluteal muscles—namely the gluteus maximus, gluteus medius and gluteus minimus—work together to help us perform daily activities such as standing, sitting and walking.
Strong gluteal muscles are essential for pelvic stability, good posture ...

Continue reading article »

The Many Benefits of a Home Gym

  • Posted on
The Many Benefits of a Home Gym

Are you committed to getting into better shape and leading a more active lifestyle? If so, then you might be considering a gym membership as the best option to reach your goals; perhaps you even belong to a gym already. In reality, however, gyms aren't always the best or most practical option for those looking to lead healthier lifestyles. Instead, it may be a better choice for you to create your own at-home gym...

Continue reading article »

Advantages & Uses of Weight Stack Machine

  • Posted on
Advantages & Uses of Weight Stack Machine

Advantages of Weight Stack Machines You'd be hard-pressed to find a reputable gym that doesn't have a variety of weight stack machines available.
Specifically, weight stack machines refer to exercise machines that typically utilize a series of pulleys, wheels, and levers to create resistance and allow users to target specific mu...

Continue reading article »

Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?

  • Posted on
Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?

Modern exercise science shows that all exercise is not created equal. Depending on your goals and body type, there are some approaches that may yield better results for you than others. In other words, it's no longer as simple as inputs and outputs.
So if your goal is to lose weight, this begs the question—what is the best exercise to burn fat? While not a simple answer, a look i...

Continue reading article »

Exercise During Coronavirus: Tips for Staying Active

  • Posted on
Exercise During Coronavirus: Tips for Staying Active

You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine.
With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes, you’re probably missing the camaraderie and the atmosphere of...

Continue reading article »

Best Fitness Equipment For Home

  • Posted on
Best Fitness Equipment For Home

Setting off to the gym or taking after a workout routine appears to be intense when you have a tight timetable of travel and corporate meetings to agree to. In such cases, in the event that you can transform a piece of your home into a gym, then working out will turn into a ton less difficult. This will spare your time of driving to the gym. However while making a gym in your home, it is some what dubious to kno...

Continue reading article »

Some Running Steps for Reduce your Belly Fat

  • Posted on
Some Running Steps for Reduce your Belly Fat

Concussing your legs on an Exercise Bike is much more likely to help you lose a further belly bulge than crunching your Bally fat. Workout, especially cardio, enables you to lose visceral fats that reside in the deep stomach and benefit lean muscle. Constant waves on every riding and durations into your week burns energy and stimulates fat-burning, Take your Belly fats and stomach fats seriously in case you're i...

Continue reading article »

THE EVOLUTION OF THE BICEPS WORKOUT

  • Posted on
THE EVOLUTION OF THE BICEPS WORKOUT

1) Go for the Pump As much as I love heavy weights, your arms respond incredibly well to volume. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use your traps, shoulders and momentum, which ...

Continue reading article »

What Are the Measurements of Most Treadmills?

  • Posted on
What Are the Measurements of Most Treadmills?

If you are interested a purchasing a treadmill for your house or apartment, you are in good company. According to the Sporting Goods Manufacturing Association, treadmill sales exceed a billion dollars annually. Having your very own machine is an important investment in your health, but it will set you back some serious coin. New treadmills generally cost several thousand dollars. But before you decide whether th...

Continue reading article »

What Are EMOM Workouts and What Makes Them So Great?

  • Posted on
What Are EMOM Workouts and What Makes Them So Great?

EMOM stands for Every Minute On the Minute, says Tony Milgram, level 1 CrossFit trainer at ICE NYC in New York, and it's a popular workout structure in both CrossFit and group fitness classes that involves starting an exercise at the top of every minute.
"They're an interval-based workouts where the goal is to repeat the same number of reps every minute, while also working f...

Continue reading article »

4 Benefits of Using Hand Grips

  • Posted on
4 Benefits of Using Hand Grips

Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport. Most sports involve the concept of moving weights or transferring the power of your body through the hands. Hand grips allow you to build up your lower arms, and this works to make you a better athlete, whether you...

Continue reading article »

Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

  • Posted on
Treadmill, Cross-Trainer or Exercise Bike: How to Choose?

You have ever pondered what would it be advisable for you to pick: treadmill, cross-mentor or exercise bicycle? The pondering is over, as we have gathered a few bits of knowledge for you which will help you locate the best gym equipment for your objectives and requirements. In the event that you need an approach to practice and get fit yet inside in an agreeable domain, why not consider any fitness equipment? Wi...

Continue reading article »

Fitness and Health benefit of cycling

  • Posted on
Fitness and Health benefit of cycling

To be fit and healthful you need to be bodily lively. normal physical pastime can assist protect you from serious sicknesses inclusive of obesity, coronary heart disease, most cancers, intellectual illness, diabetes, and arthritis. Cycling is a healthful, low-effect workout that may be enjoyed via people of all ages, from younger children to older adults. It is also amusing, cheap and precise for the surrounding...

Continue reading article »

An Introduction to the Pec Deck Machine

  • Posted on
An Introduction to the Pec Deck Machine

The pec deck is a kind of weight machine that is meant to exercise your pectoral muscles. Seated machines, pec decks also come with an adjustable quantity of weight attached to them. The portion of the pec deck where you rest your arms usually can be adjusted either down or up so that you can increase the potential of exercising your pectoral muscles when bringing your arms together. Mechanically, a pec deck is ...

Continue reading article »

How to Buy the Right Home Exercise Equipment

  • Posted on
How to Buy the Right Home Exercise Equipment

Buying strength training and aerobic equipment for your home makes exercise convenient if you shop wisely. Here's how to map out a strategy before you spend the cash.
A home gym can make smart fitness sense. It's more convenient and ultimately cheaper than a health club membership, and it stands to reason you would be more inclined to get fit if you had easy access to exercise eq...

Continue reading article »

Working Out On An Empty Stomach – Pros and Cons

  • Posted on
Working Out On An Empty Stomach – Pros and Cons

Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach?  The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides.
Keep in mind, there isn’t one perfect time of the day for working out.  Whenever someone chooses to workout, timing meals before and after e...

Continue reading article »

7 Surprising Benefits of Exercise

  • Posted on
7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise Cure,” only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than h...

Continue reading article »

Massage Chair: Its Benefits and Things to Bear In Mind

  • Posted on
Massage Chair: Its Benefits and Things to Bear In Mind

Massages have long since been recognized, even since ancient and medieval times, to enhance bodily function, aid in the healing process, and promote relaxation and well-being.
In this fast paced, increasingly stressful, anxious times, a good massage has become a great means to relieve tension and back pain. Unfortunately, in today's hard-ch...

Continue reading article »

Upright vs. Recumbent Bicycles – Which is Better?

  • Posted on
Upright vs. Recumbent Bicycles – Which is Better?

The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But, the truth is that they both offer a great workout — the right choice is going to depend on your personal goals and your current level of fitness.
My experience has been predominantly on upright bikes b...

Continue reading article »

5 Reasons Why You Should Purchase Fitking Fitness & Health Equipment's

  • Posted on
5 Reasons Why You Should Purchase Fitking Fitness & Health Equipment

Have you lots of people in a situation that made you imagine that in which maybe you want to purchase Fitking Fitness & Health Equipment's? A lots of people have got gone further than just addressing yes, and have finally in reality begun to take action. Most folks will just look at this briefly, then by no means do a very important factor regarding it Almost all never progress since they cannot realize just...

Continue reading article »

8 Best Cardio Workouts You Can Do At Home

  • Posted on
8 Best Cardio Workouts You Can Do At Home

Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process. You can implement an effective cardio workout at home, even if you do not have a lot of space or equipment to do so.
The first thing you need to know is what is cardio? The basic definition is any...

Continue reading article »

How Strength Training For Women Differs From Men

  • Posted on
How Strength Training For Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times each week, according to the American College of Sports Medicine (ACSM). Weight-training recommendations don't differ between men and women. However, men may have a slightly different response to strength training than women.

Continue reading article »

Four Benefits of Foam Rolling

  • Posted on
Four Benefits of Foam Rolling

Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.

Continue reading article »

Top 6 Benefits of Dips Exercise & How To Dip The Right Way

  • Posted on
Top 6 Benefits of Dips Exercise & How To Dip The Right Way

If you are even remotely into weight training or bodyweight training, you must be familiar with the all mighty exercise called “dips”. This is probably the best exercise that you could do for your upper body (well, front upper body to be more specific), even if you want to stay away from gym equipment such as barbells, dumbbells or cable machines.
Regardless of your scope – build...

Continue reading article »

The 4 Best Biceps Machine Exercises

  • Posted on
The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!
Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place in a well-rounded workout. Since it's arm day, let's talk about the best machine movements for the biggest mirror muscle of them all: ...

Continue reading article »

Health Benefits Of Planking

  • Posted on
Health Benefits Of Planking

Planking one of my favorite exercise to get good physique with abs you may also love doing this exercise but have you know their health benefits dont worry I'm here to tell you...
Planking is extremely well-liked for weight loss. It works is surprisingly for a flat abdomen. those that are operating laborious to attain abs observe planks on an everyday basis. Planks are terribly u...

Continue reading article »

THE TOP 4 CALORIE-BURNING WORKOUTS

  • Posted on
THE TOP 4 CALORIE-BURNING WORKOUTS

Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise?
All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we ca...

Continue reading article »

5 Reasons Why You Should Purchase Fitking Fitness & Health Equipment's

  • Posted on
5 Reasons Why You Should Purchase Fitking Fitness & Health Equipment

Have you lots of people in a situation that made you imagine that in which maybe you want to purchase Fitking Fitness & Health Equipment's? A lots of people have got gone further than just addressing yes, and have finally in reality begun to take action. Most folks will just look at this briefly, then by no means do a very important factor regarding it Almost all never progress since they cannot realize just...

Continue reading article »

CROSS TRAINER VS. TREADMILL

  • Posted on
CROSS TRAINER VS. TREADMILL

One of the most common fitness equipment that is seen all across is the treadmill. Off lately, the presence of a Fitking cross trainer is also increased compared to the traditional treadmill. The question that many ask in the first shot is ‘How many calories are burnt?’ These two cardio machines are expected to offer great cardiovascular exercises and help you go a long way. However, they have their own comfort ...

Continue reading article »

Aerobic Equipment: The Treadmill and More

  • Posted on
Aerobic Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...

Continue reading article »

10 Extremely Effective Fat-Burning Cardio Exercises You Can Do Anywhere

  • Posted on
10 Extremely Effective Fat-Burning Cardio Exercises You Can Do Anywhere

For a lot of people, pounding it out on the treadmill is the best way to get a seriously tough workout. Unfortunately, hitting the gym isn’t always an option, and few people have a deluxe gym complete with cardio machines at home. In these instances, you need reliable workouts you can do whenever, wherever.
Fortunately, there are quite a few of these workouts to choose from. They...

Continue reading article »

Upright vs. Recumbent Bicycles – Which is Better?

  • Posted on
Upright vs. Recumbent Bicycles – Which is Better?

The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But, the truth is that they both offer a great workout — the right choice is going to depend on your personal goals and your current level of fitness.
My experience has been predominantly on upright bikes b...

Continue reading article »

8 Best Cardio Workouts You Can Do At Home

  • Posted on
8 Best Cardio Workouts You Can Do At Home

Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process. You can implement an effective cardio workout at home, even if you do not have a lot of space or equipment to do so.
The first thing you need to know is what is cardio? The basic definition is any...

Continue reading article »

Top 10 Benefits of Aerobics

  • Posted on
Top 10 Benefits of Aerobics

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

Continue reading article »

Aerobic Equipment: The Treadmill and More

  • Posted on
Aerobic Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...

Continue reading article »

5 Reasons Why You Should Purchase Fitking Fitness & Health Equipment's

  • Posted on
5 Reasons Why You Should Purchase Fitking Fitness & Health Equipment

Have you lots of people in a situation that made you imagine that in which maybe you want to purchase Fitking Fitness & Health Equipment's? A lots of people have got gone further than just addressing yes, and have finally in reality begun to take action. Most folks will just look at this briefly, then by no means do a very important factor regarding it Almost all never progress since they cannot realize just...

Continue reading article »

How Long Should You Wait To Exercise After Eating?

  • Posted on
How Long Should You Wait To Exercise After Eating?

Knowing when (and what) to eat before a workout is a fine art. If you wait too long to exercise after eating, you risk not having enough energy to crush your workout. But if you jump into your workout before your meal has finished its digestive trek, there is the potential for unwanted stomach cramps for the duration of your workout. So… exactly how long should you wait to exercise after eating?

Continue reading article »

Which Is Best — Full-Body Workouts or Split Training?

  • Posted on
Which Is Best — Full-Body Workouts or Split Training?

You’ve probably heard the debate about which type of strength training is most effective — total-body workouts or split training (e.g., arm day, leg day, etc.). Poll a handful of fitness experts about which type of training they prefer, and you’ll likely get a variety of answers.
That’s because there’s no “right” answer for everyone. So how can you determine the best strength-tra...

Continue reading article »

Are Pull Ups Harder Than Chin Ups?

  • Posted on
Are Pull Ups Harder Than Chin Ups?

Although the names are sometimes used interchangeably, chinups and pullups are two different exercises for your back. The difference between these two exercises is minimal -- no more than a grip change -- but this simple feature affects the nature and the difficulty of the exercises. Pullups are harder and emphasize different muscles than chinups.

Continue reading article »

Seated Cable Row vs. Bent-Over Barbell Row

  • Posted on
Seated Cable Row vs. Bent-Over Barbell Row

The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury. Add each exercise into your workout routine to full...

Continue reading article »

5 Reasons Why Rest Is Just as Important as Your Workout

  • Posted on
5 Reasons Why Rest Is Just as Important as Your Workout

This article discusses the importance of rest to the body, especially in how it relates to working out, and recovery. Most people don’t see the reason to alter their workout routine and rest. They think that when they are consistently doing vigorous physical exercises or training they will get quick results. Contrary to their beliefs, exercising all day is the gravest mistake anybody can do because it brings mor...

Continue reading article »

Aerobic Equipment: The Treadmill and More

  • Posted on
Aerobic Equipment: The Treadmill and More

Aerobic exercise is an important component of a healthy lifestyle. Find out more about aerobic equipment that can help keep you fit.
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym membership...

Continue reading article »

Everything You Need to Know About Stretching

  • Posted on
Everything You Need to Know About Stretching

Love it or hate it, stretching is an essential component of any fitness program. But how many of us actually reserve time in our workout to give our muscles the TLC they really need? If you're like a lot of people, getting in one more set of burpees or squeezing in five more minutes on the treadmill often takes priority over stretching. 
What if we told you that carving out ...

Continue reading article »

How to Choose the Best Gym for You

  • Posted on
How to Choose the Best Gym for You

Whether you're beginning your fitness journey or simply looking for a change of scenery, choosing a gym can be a complicated decision. If you live in a larger town or city, you may have multiple facilities to choose from, all offering similar equipment and training options. And with the rise of focused, single-activity facilities such as Flywheel or Pure Barre, the selection process is only getting harder. How d...

Continue reading article »

WALL BALLS, SLAM BALLS, MEDICINE BALLS | WHAT'S THE DIFFERENCE?

  • Posted on
WALL BALLS, SLAM BALLS, MEDICINE BALLS | WHAT

The 3 main types of exercise balls you will come across are slam balls, wall balls and medicine balls. Slam and wall balls have become popular since the rise in functional group training classes like F45, while medicine balls are a classic type of training equipment which can be used at all levels of fitness. 
HERE IS A GUIDE TO THE MAIN DIFF...

Continue reading article »

Which is More Important for Weight Loss: Eating Less or Exercising More?

  • Posted on
Which is More Important for Weight Loss: Eating Less or Exercising More?

Over sixty percent of the population in the US as overweight or obese, and weight loss is a health goal for many people.  The concern with carrying extra fat is the increased risk for chronic diseases including type 2 diabetes and cardiovascular disease.  The solution many researchers and health professionals have for lowering risk and losing fat mass has been to focus on lowering energy intake and inc...

Continue reading article »

Working Out On An Empty Stomach – Pros and Cons

  • Posted on
Working Out On An Empty Stomach – Pros and Cons

Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach?  The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides.
Keep in mind, there isn’t one perfect time of the day for working out.  Whenever someone chooses to workout, timing meals before and after e...

Continue reading article »

9 Amazing Reasons Women Should Lift Weights

  • Posted on
9 Amazing Reasons Women Should Lift Weights

Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health.
Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, to boost her bone density while she tones her body. “The cardio is important, obvi...

Continue reading article »

How to Buy the Right Home Exercise Equipment

  • Posted on
How to Buy the Right Home Exercise Equipment

Buying strength training and aerobic equipment for your home makes exercise convenient if you shop wisely. Here's how to map out a strategy before you spend the cash.
A home gym can make smart fitness sense. It's more convenient and ultimately cheaper than a health club membership, and it stands to reason you would be more inclined to get fit if you had easy access to exercise eq...

Continue reading article »

How to Exercise Safely

  • Posted on
How to Exercise Safely

Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem — the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and you can injure yourself.
The first tip to remember: Resist plowing full steam ahead into...

Continue reading article »

Exercise and Physical Activity: What's the Difference?

  • Posted on
Exercise and Physical Activity: What

Learn the difference between physical activity and exercise, and how each can contribute to physical fitness.
Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity.
...

Continue reading article »

10 Tips for Working Out in the morning

  • Posted on
10 Tips for Working Out in the morning

Working out in the morning can be difficult, but once you make it a habit you will feel great and have more energy to get through the day. Here are some helpful hints to make morning workouts easier and more rewarding.
1. Plan ahead Getting organized can make it a lot easier to get out and do your workout in the morning and also...

Continue reading article »

10 Benefits of Strength Training for Women

  • Posted on
10 Benefits of Strength Training for Women

Strength training is an important part of staying fit and healthy, especially for women.  Here is why lifting weights is not just for body builders, but for all ages and fitness levels.
1. Strong bones As women age they become increasingly susceptible to bone loss and osteoporosis.  Although men can also suffer from th...

Continue reading article »

Rowing machine vs treadmill vs elliptical : Which Is The Best ?

  • Posted on
Rowing machine vs treadmill vs elliptical : Which Is The Best ?

What is the best option out of a rowing machine vs elliptical vs treadmill? This is a question we have been getting a lot in recent times.
Before we start giving an answer, we’d like to say congratulations on the quest to seek information about the smartest exercise machine for your fitness needs.   In fact, this is the first step towards achieving yo...

Continue reading article »

Do Cardio Machines Actually Help You Lose Weight?

  • Posted on
Do Cardio Machines Actually Help You Lose Weight?

Cardio machines are an appropriate complement to a complete weight loss program. But it's important to incorporate other forms of exercise into your life in order to reach an optimal level of workout intensity.
It doesn’t require expert advice from a trained fitness professional to understand that cardiovascular activity is an integral aspect of your overall fitness level. Cardio...

Continue reading article »

5 Tips for Post Workout Recovery

  • Posted on
5 Tips for Post Workout Recovery

Working out is important. It gets your body in shape, builds strength and tones muscles. But it's important to know when to rest so you don't overwork those muscles, as well as to make sure you get the recovery your body needs to replenish after a workout. 
Failure to properly cool down after a workout is bad for your body due to the possibility of injuries; plus if you don'...

Continue reading article »

7 Exercises to Tone Your Lower Abs

  • Posted on
7 Exercises to Tone Your Lower Abs

Muffin top, gut, beer belly—call it whatever you like. Many are able to make the top row of the desirable 6-pack visible, but the dreaded lower abs can be challenging to develop.
You can't necessarily isolate one section of the rectus abdominis muscles, but you can target one area more than another. An effective way to do this is by performing exercises that move the lower body t...

Continue reading article »

THE 5 WORST PLANK MISTAKES YOU CAN MAKE

  • Posted on
THE 5 WORST PLANK MISTAKES YOU CAN MAKE

Brace yourself (literally) for better movement by avoiding these plank mishaps.
There is hardly a core exercise more basic or notorious than the plank. And when performed “actively”—meaning you’re engaging every muscle you can, from head to toe—it neutralizes the spine and taxes your entire body, which, according to Chris Frankel, head of performance at TRX, “brings awareness to ...

Continue reading article »

Which Is Better: Treadmill or Elliptical?

  • Posted on
Which Is Better: Treadmill or Elliptical?

Here, fitness experts share which cardio machine—the elliptical or treadmill—is better based on your fitness and health goals.
The cardio room is rife with a rivalry more contentious than Kanye vs. Taylor-obviously, we're talking about the elliptical vs. treadmill.
Sure, both pieces of equipment are classified as cardio machines, but each has its ...

Continue reading article »
 
+
Latest Articles
Benefits of Exercising at Night
Posted On Jun 09, 2022
Any activity is useful regardless time you work out. Practicing toward the beginning of the day is famous on the grounds that many individuals like to make it h..