The wall sit is a basic move that has many advantages! Check it out today to work your quads, glutes and calves.
Guidelines:
• Start with your feet shoulder width separated and 2 ft away from a wall.
• Rest your back up against the wall and work thighs TOWARD being lined up with the ground.
• Change your feet so your lower legs are straightforwardly beneath your knees and hold for 20 to 60 seconds.
Tips:
• Keep thighs lined up with the ground.
• Put the load behind you.
• Try not to broaden your knees past your lower legs.
Adjustments:
• Have a go at holding the posture higher against the wall. This will diminish the strain on your legs.
• Take a stab at holding the posture for a more limited measure of time. Increment how much time you hold the posture as you develop the fortitude in your legs.
Challenges:
• Standard wall sits getting excessively simple? Take a stab at holding an iron weight to add a few additional loads.
• Transform this into a complete body exercise with bicep curls, lat raises, or other arm moves.
• Challenge your offset with a solitary leg wall sit. from the position, broaden one leg in front, hold, return to floor, and rehash with the other leg.