Skipping builds cardio, coordination and endurance. For personal trainers, incorporating skipping into your classes can give clients a tough warm-up, cool down or cardio session depending on how you apply them to their training.

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Introducing the Multifunctional Trainer: Unlock Your Full Fitness Potential
Posted On Nov 24, 2023
Are you tired of juggling multiple fitness machines to target different muscle groups? Look no further than the innovative solution - the Read More