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Fitking Gym Ball
  • Sizes available : 55cm, 65cm, 75cm, 85 cm and 95 cm.
  • Reduces Abdominal and thigh fats.
  • Improves your balance and blood circulation.
 
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Cardio or Strength First?
Posted On Oct 04, 2024
As you prepare to work out, do you wind up wondering where to start? Is it best to start with cardio or strength training?

At last, there is nobo..
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